Articles with pancakes

Banana Hemp Pancakes

Less than 10 ingredients, flour-free blender pancakes

INGREDIENTS

  • 2 cups rolled oats
  • 1 cup almond milk
  • 2 eggs *
  • 1 ripe banana
  • 1/3 cup hemp seeds
  • 1 T honey *
  • 1 T cinnamon
  • 1/2 t baking powder
  • Dash of salt
  • coconut oil (for cooking)

DIRECTIONS:

  1. Combine all ingredients in a blender. Blend until smooth.
  2. Heat coconut oil in a skillet over medium-high heat.
  3. Optional: Add in additional ingredients such as blueberries, nuts, or chocolate chips.
  4. Once skillet is hot, pour batter into roughly 6 inch rounds.
  5. Flip after three minutes or until edges begin to bubble.
  6. Cook an additional 2-3 minutes and remove from heat. Makes 4-5 pancakes.

* Vegan Option: Mix two tablespoon ground flax seeds with four tablespoons of water to substitute the two eggs use in this recipe. Additionally, replace honey with pure maple syrup.

* Serving Suggestion: We like to eat this with blueberries mixed in and walnuts on top. These pancakes are filling! My firefighter husband usually eats two or three or them before tapping out. Hope you enjoy!